Sacred Circle of Yoga

Classes and Workshops

Summer 2008 Classes begin on June 23

New!

Yoga on the Beach with optional swim after class

Monday & Wednesday Mornings 7:30 - 8:30 a.m.

Bend in the Road @ State Beach, Edgartown

Monday 5:30 - 7 p.m. Continuing Beginners

This series offers a review of yoga techniques including warm-ups, yoga asanas, and relaxation and breathing exercises. Beginners and those yearning for a refresher course are all welcome. Informational handouts will be given and at the end of the series you will have a foundation on which to continue building your yoga practice.

Tuesday 7 - 8:30 a.m. Sunrise Yoga

This class is ongoing and you can drop in without registering. Different types of meditation, chanting, gentle stretching, pranayama, and asana are explored each class.

Tuesday 8:45 - 10 a.m. QiGong for Beginners

A system of gentle movements and meditative postures that channel Qi (lifeforce) into the body for detoxifying, energizing, and healing. You will learn the basics in this 8-week session and begin to cultivate daily inner peace and healthy vitality.

Tuesday 6 - 7:30 p.m. Yoga on the Ball

This yoga practice uses physiotherapy/exercise balls. The gentle support of the ball helps your body to release tension and relax into poses that tone muscles and develop core strength.

Thursday 5:30 - 7 p.m. Moderate Yoga

For yoga students who want to deepen their practices with the study of yoga philosophy, sequencing asanas for specific indications, in-depth pranayama, and yoga nidra training. Perfect for students who are ready to start a daily practice at home and are looking for inspiration.

Saturday 9 - 10:30 a.m. Gentle Yoga & Stretching

This class is appropriate for everybody. Gentle stretching, breathing exercises, and relaxation techniques will be guided each class.

Summer Class Fees:

Drop in SCY Studio $20

Senior drop in $15

Drop in Yoga on the Beach $12

Yoga on the Beach $100 for 10 classes

Seniors $120 for 10 classes SCY Studio

Activity Card $150 for 10 classes

(Can be used toward classes, workshops, and private sessions)

A few reminders for yoga/qigong classes:

Wear loose, soft, comfortable clothing
Don't eat a large meal for at least 2 hours before class
Bring your own mat (otherwise, mats and props will be provided)
Please come to class on time
Please don't wear any perfumes
For yoga on the beach bring large beach towel and wear swimsuit for after class swim.

Summer Workshops at SCY Studio

Saturday July 26 Intro to the Chakras 1 - 3 p.m.

Learn about the qualities of the seven major chakra systems and exploring the color, sound, symbol and location of each chakra from your own unique experience. We will do exercises to clear and align these vital energy centers.

Saturday August 9 Stress Relief & Relaxation 1 - 3 p.m.

In this workshop you will learn about stress relief through breathing, mindfulness and gentle stretching techniques. Whether you are physically fit or have physical limitations there will be tips to help you promote over-all well-being in your daily lives.

Workshop fees:

any one workshop $35
any two $30 each

Create your own group class

Have you wanted to share the practice of yoga, movement, meditation, or breathing with just a few others? The classes that have taken place here to date are:

family yoga

women's groups

couples' yoga

wedding parties

children's yoga

workplace yoga

Special Off-island Event

Stress Reduction & Mindfulness Workshop